'Fitness Over 50 | 11.48 miles | First Good Rain Since June'

01:15 Jul 12, 2021 1 0

'This was the first time I have been rained on since my birthday ride, June 8. I used my mountain bike and mounted the GoPro camera on my helmet. It was pointed down too much to get any decent shots.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating -Ice packs (thermogenesis)  are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at http://bit.ly/mckenziepreaching  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie' 

Tags: fitness over 50 , senior fitness , fitness after 50 , fitness bicycling , 2017 Specialized Vita , Genesis GS29 , Specialized Sirrus Sport Disk

• choreo
• W UP
• av geek
• beginner workout
• Steve Cook
• bar workout
• nu
• over 50 s fitness
• sean vigue power yoga
• program

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